Every year, around this time, I notice a quiet shift inside myself. It happens almost subtly—like the way frost slowly claims the edge of a window or a subtle shift in the quality of light. There’s a soft invitation to slow down, to draw inward, to listen. Nature begins her wintering long before the calendar says “winter.” And whether we recognize it or not… we feel it too. Unfortunately, this time of year becomes the opposite—filled with overstimulation, exhaustion, and pres

As the holiday season approaches, many of us begin to feel the pull in several directions at once — family gatherings, travel plans, gift lists, and endless to-dos. Even joyful traditions can leave us feeling scattered, depleted, or stretched too thin. This year, I invite you to approach the holidays differently — as a season of renewal  instead of exhaustion. Renewal begins with a conscious decision to care for your own energy and well-being. When your inner space is clear a

Jane Doe’s Story Jane always wondered why she felt anxious and sad, even on calm days. She has her own family and children now but growing up she often felt invisible. She was anxious then too and often believed something was wrong with her—that she wasn’t doing enough, trying hard enough, or that she was unlikable. Her parents didn’t yell or hit her, but they were emotionally detached and unavailable. When she was picked on by her siblings or classmates, she remembers being

Reiki is a gentle energy practice that more and more people are curious about. If you’ve wondered what Reiki really is—or if you’ve heard...

By Lila Jean Twenty years ago, I had a near-death experience that shifted the trajectory of my entire life. Raised in an evangelical cult...

In the quiet moments—when distractions fade and the noise dies down—many of us feel a tug. A whisper. A subtle but persistent sense that...

Many of us know what anxiety feels like — a racing heart, restless thoughts, a sense of dread that seems to show up uninvited. Whether...

Simple Ways to Brighten the Energy Around You Is your space nurturing your inner light? Last month, we talked about letting our inner...

Have you ever felt like something inside you was dimmed, like spark had faded? But the good news is that you can find that light again!

Your Energy System: The Foundation of Your Well-Being Just as a car has both mechanical and electrical systems, your body has both...

Do you ever feel drained after talking to certain people? Have you ever seen a name pop up on your phone and instantly felt your happy...

By Lila Jean, FernShadow Studio We hear the term "grounding" frequently, but far less often do we encounter a clear explanation of its...

Our beliefs are powerful, shaping not only how we see ourselves but also our relationships and view of the world. Even though they are...

We’ve all heard about the “healing power” of crystals. Some people swear by them, while others remain skeptical. But before forming an...

Citrine, a stunning yellow quartz, is rare in nature—so why do we see it everywhere? In this blog, we’ll explore what makes genuine...

Announce Expanded Service Location at Shanti Yoga Center, St. Cloud, on Wednesdays.

When you look up black stones in crystal books or marketing materials, they seem to all be used for the same thing--clearing and...

Humans have long been enchanted by beautiful stones. For at least 35,000 years, we have adorned ourselves with jewelry crafted from these...

Hey there, fellow seekers of joy! Today, let's dive into the transformative world of intention setting, the law of attraction, and the...

Twenty-five years ago I was a skeptic of energy work--that is until I experienced it.  Over time it became a catalyst for change and...