1. What services do Lila Jean and Fern Shadow Studio offer?

At Fern Shadow Studio, I offer a range of energy-based and spiritually centered services to support your emotional, energetic, and personal well-being. I also offer unique mentoring, workshops, and training opportunities on a variety of energetic healing techniques, intuitive development, building deeper connections, and working with crystals,  pendulums and other energetic tools.  Whether you're looking for personal healing, clarity in your life, or simply a safe space to reconnect with yourself, you'll find support here. Sessions are available in both Little Falls and St. Cloud, Minnesota. 

At FernShadow Studio,  I also carry a carefully curated selection of crystals, smudges, oracle cards, pendulums and tuning forks.  Two recent additions are a Crystal Basics Kit and A Basic Smudging Kit.  Each contain the fundamental materials needed to get started and an instruction guide. 

I began making jewelry as a silversmith in the 1980s and over the years gradually evolved to working more with stones and crystals.  At the Studio, you will find a wide variety necklaces, bracelets and earrings that I have handcrafted with natural stones and each having its own meaning and purpose.​​

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2. What is biofield therapy, and how can it help me?

Biofield therapy is a gentle, non-invasive energy healing approach that supports the body’s natural ability to restore itself. It works with your energy field—what science calls the “biofield”—to clear blockages, calm the nervous system, and encourage emotional release and physical balance. Many clients describe feeling lighter, more relaxed, and more emotionally centered after a session. Whether you’re dealing with anxiety, grief, pain, fatigue, or simply need to recharge, this form of energy work can be a powerful ally.

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3. What techniques do you use in Biofield Therapy?

I am a Master Instructor in Integrated Energy Therapy and Reiki and certified as a Master in several additional techniques. For each client, I use a personalized combination of techniques best suited to their individual needs:

• Integrated Energy Therapy (IET): A hands-on energy modality that helps you release stored emotional patterns.  It works with angelic energy to gently clear energetic imprints and replace them with higher vibrations of peace, compassion. It’s subtle yet often life-changing.

• Reiki: Developed in Japan, Reiki channels universal life force energy to promote deep relaxation, mental clarity, and healing. Most clients experience a quieting of mental chatter, emotional release, and a grounded sense of renewal.

• Sound therapy, coaching, intention-setting and guided meditation are also often included in sessions.

 

4. How long is a session, and what does it involve?

During a session, you’ll rest fully clothed on a comfortable table or sit in a chair while I place my hands gently above or lightly on the body. I map your biofield and gently clear and balance your energy. Afterward, we review the findings and discuss ways you can continue supporting your energetic health. Sessions are 90 minutes to two hours.

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5. Can energy therapy help with anxiety or chronic pain?

Yes—it truly can. Many clients come to energy therapy when they’re feeling overwhelmed, anxious, or experiencing physical tension with no clear cause. Biofield therapy helps by calming the nervous system, restoring energetic balance, and supporting the release of what no longer serves you.

While not a replacement for medical care, energy therapy can complement it beautifully—offering safety, stillness, and renewed vitality. Clients often report better sleep, increased emotional resilience, less physical pain, and a stronger connection to self.

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​6. Are your services safe for sensitive individuals or those with health conditions?

Yes. My services are gentle, supportive, and easily adapted to individual needs. I’ve worked with many emotionally, energetically, and physically sensitive clients and strive to create a safe, grounded space for everyone.

Both my Little Falls and St. Cloud locations are easily accessible.

These sessions are intended to complement—not replace—medical or psychological care. I recommend speaking with your healthcare provider if you have concerns. You're also welcome to reach out with questions prior to booking. I want you to feel informed and empowered every step of the way.

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7. What should I bring to my session or class?

Come as you are! For most sessions, wear comfortable clothing and bring an open heart.

If you’re attending a class, you may want to bring a journal, water bottle, and anything that helps you feel cozy.

I’ll let you know ahead of time if anything specific is needed. You’ll also receive a follow-up email after registering. You don’t need to bring tools, or prior knowledge—just curiosity and presence.

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8. Do you offer virtual or remote energy sessions?

Yes. Energy isn’t bound by physical space, and remote sessions can be effective when done with clear intention and focused connection. If you're interested in a remote session, please contact me so we can discuss your unique needs beforehand. Sessions are conducted via phone or video call, depending on your preference. They’re ideal for clients who live farther away, have limited mobility, or prefer to work from their own sacred space.

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9. What types of classes do you teach, and what makes them unique?

I love teaching others subjects that have brought positive change and healing into my own life.

What makes my classes unique is the blend of over 25 years of hands-on experience and a strong background in the natural sciences. I offer a balance between science and spirituality to help students learn how to confidently work with energy/frequency, energetic tools, and their intuitive gifts. Classes include:
     • Reiki (Levels I, II, Master-Practitioner, Master-Instructor)
     • Integrated Energy Therapy (IET) (Basic, Intermediate, Advanced)
     • Tool-based classes: Crystals (basic & advanced), pendulums, dowsing, sound tools, angel cards
     • Spiritual development: Soul mapping, intuitive development, connecting with angels, guides, power animals

Each class is hands-on, inclusive, and rich with practical wisdom. You’ll leave empowered and inspired.

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10. What makes your Crystal Wisdom and Intention Card Deck unique?

This deck is a true labor of love—blending scientific insight with intuitive wisdom. It includes 85 full-color cards featuring over 100 stones and crystals, offering guidance on energetic uses, physical characteristics, toxicity, and how to spot fakes. Each card includes an intention aligned with the crystal’s energetic properties. Whether you’re new to crystals or a seasoned collector, the deck offers heartfelt and practical guidance.

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13. How do I choose a crystal that’s right for me?

Choosing a crystal is part intuition, part intention. Start by noticing which stones attract you—there’s often meaning behind the color, texture, or energy you’re drawn to. Then, consider what you’re hoping to shift or support in your life. Seeking grounding? Clarity? Protection? Once you’ve named your intention, I or my card deck can help you find a stone that aligns with your needs. I also teach crystal classes where you can explore this further and work hands-on with hundreds of specimens. If you have unidentified crystals, I may be able to help with identification.

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14. What is crystal rectification, and how does it work?

Crystal rectification is a term I use to describe how certain crystals can guide and modify energy flow in and around the body. Just as some crystals conduct electricity or exhibit piezoelectric properties, they can help shift energy into more harmonious patterns. It’s especially powerful in healing and meditative work—offering energy a supportive path for flow and transformation.

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15. What happens during a sound bath session?

My sister, Paula (PKYogaMN) and I perform sound baths as the Soul Sisters South Baths.  There is a link to our event list on my Events page.

During a sound bath, you simply rest—seated or lying down—while immersed in calming vibrations from instruments like crystal singing bowls, chimes, and gongs. These frequencies gently interact with your energy field and nervous system, encouraging deep relaxation and emotional release. Each session is unique. Some include themes, light stretching, or guided meditation. Some people experience vivid imagery or emotional release; others simply enjoy peaceful stillness. Participants often report improved sleep, pain relief, and emotional clearing from the experience.

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16. Can I attend a sound bath if I have limited mobility, a hearing aid, or a service animal?

Absolutely. We design our sound baths to be inclusive and accessible. You’re welcome to sit in a chair, recline, or lie down—whatever is most comfortable for your body. Sound healing works through vibration and resonance, so you’ll still benefit regardless of physical position. Clients with breathing or mobility concerns often find relief and comfort in these sessions.

People with hearing aids sometimes choose to remove or adjust them—they will still feel, and experience the effects of, the sound vibrations in their bodies. During a sound bath, we monitor and adjust volume and tone for comfort.

Service animals are welcome. Some animals enjoy the vibrations, while others prefer to be at a distance. Depending on your animal's preference, it may stay by your side during the sound bath or, if it is uncomfortable, it may prefer to wait outside the space.

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17. What should I bring to a sound bath?

Please bring whatever comfort items support your experience—yoga mats, blankets, cushions, pillows, air mattress or, my personal favorite, a reclining patio lounge chair. Some venues provide props, but Soul Sisters does not, so please bring what you need. Let us know in advance if you have special needs—we’ll do our best to accommodate.

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18. What is soul coaching, and how is it different from traditional life coaching?

Soul coaching is a heart-centered approach that goes beyond goals and productivity to explore what your soul is truly calling you toward. It’s about reconnecting with your inner wisdom, releasing limiting beliefs, and aligning your life with your highest truth. While traditional life coaching often emphasizes strategy and action steps, soul coaching supports deeper inner transformation. Sessions may include intuitive guidance, energy work, visualization, or journaling to help you gain clarity and confidence—especially during times of transition or spiritual awakening.

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19. How can I communicate with angels or my higher self?

You’re already connected—it’s just a matter of quieting the noise so you can recognize and trust the messages.

Communication with your angels or higher self often comes through intuition, dreams, signs, or inner knowing. It’s a skill that can be strengthened with practice.

In my classes and coaching, I offer tools like guided meditations, journaling prompts, and intuitive tools (e.g., pendulums and angel cards) to help you develop a personal spiritual dialogue.

This isn’t about dogma—it’s about cultivating a relationship with the Divine that’s meaningful and empowering for you.