10 Things You Should Know About Reiki

Reiki is a gentle energy practice that more and more people are curious about. If you’ve wondered what Reiki really is—or if you’ve heard mixed ideas—here are ten key things to know.

1. Is Reiki a religion?

No. Reiki is not tied to any religion or belief system. Even the founder’s exact religious background is uncertain—some believe he was Buddhist, others suggest Christian. Reiki is considered spiritual in the sense that it connects with life force energy, but it does not require any specific faith.

2. What is Reiki?

Reiki is a safe and gentle form of hands-on (or hands-near) energy work that supports balance, relaxation, and renewal. Some describe it as channeling divine energy through prayerful intention, while others see it as tapping into universal life force energy. However it is described, Reiki is always offered for the highest good of the person receiving it.

Studies have shown that Reiki can help activate the parasympathetic nervous system, supporting the body’s natural ability to heal. It has potential for broader use in managing anxiety, pain, chronic conditions, and postoperative recovery.

3. Is Reiki the same as Healing Touch?

Not exactly. Healing Touch was developed by two practitioners originally trained in Reiki. They blended Reiki with other approaches, including the work of Barbara Brennan, and adapted it with more documentation to fit within medical settings.

4. Can Reiki replace medical care?

No. Reiki is complementary, not a substitute. It supports the body, mind, and spirit, but it does not replace professional medical or psychological care. Many people use Reiki alongside traditional treatments.

5. Do I have to believe in Reiki for it to work?

No. Reiki is not about belief—it’s about experience. Even people who are unsure or skeptical often report feeling calmer, lighter, or more balanced after a session.

6. Should Reiki training be taken online or in person?

While online courses are available, in-person training usually offers a much deeper experience. Being physically present allows students to feel the energy more clearly, receive attunements directly, and learn through guided hands-on practice.

7. Should Reiki I and Reiki II be taught together?

Traditionally, at least 21 days separated Reiki I from Reiki II, allowing time for energy clearing and personal practice. In recent years, some teachers combine them for convenience. Many still feel that taking time between levels is important for helping students integrate the energy more fully.

8. Can anyone receive a Reiki attunement without training?

Attunements are respected, brief energy sessions that masters give students to enable them to move energy more effectively. Traditionally, students train and practice before and after receiving them. Giving someone an attunement without instruction is like handing them car keys without teaching them how to drive—it doesn’t serve them well.

9. What is the significance of Reiki symbols?

Reiki symbols are sacred tools, originally passed orally from master to student during intermediate training. They act like prayers or mantras, helping practitioners focus and stay present. Without training and respect for their purpose, the symbols lose their value. They were never meant for casual display on posters or jewelry.

10. What should I look for in a Reiki master?

Some people now fast-track all levels of Reiki online in a weekend and claim master status without ever practicing on another person, so it’s important to choose a teacher carefully. Look for someone with years of personal practice who embodies the principles of Reiki and can share real experience—not just information.

In short: Reiki is a gentle, respectful practice that anyone can learn. By understanding its traditions and choosing a qualified practitioner or teacher, you can experience Reiki in its fullest, most meaningful form.