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Sun, Feb 04


Art in Motion

Nourish Your Soul Retreat

I've collaborated with two dear friends—one, an art therapist, and the other, a somma and sound therapist—to create a retreat we've named "Nourish Your Soul." It's all about joy, sisterhood, self-discovery, and healing.

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Nourish Your Soul Retreat
Nourish Your Soul Retreat

Time & Location

Feb 04, 2024, 9:00 AM – 5:00 PM

Art in Motion, 1400 4th St, Holdingford, MN 56340, USA


About the event

Are you in need of a day of joy, sisterhood, self-discovery and healing?  Join us for the Nourishing Your Soul Retreat!

🌟 What awaits you:

  • We will explore soul types and gain understanding and healing related to our past choices in life  and our soul's purpose for the future..
  • We will tap into the higher part of ourselves and give it a voice through  art and collage.
  • We will learn how to release old traumas lingering in our bodies and cells with gentle somatic movement.
  • we will experience the healing effects of Soul Retrieval Guided Meditation  harmonizing your mind, body, and spirit.
  • And we will celebrate our day as we all join in  a sound bath circle.

Meet our expert trio of facilitators, Lila, Teresa, and Paula, each bringing a wealth of experience in art therapy, integrated energy therapy, soul coaching, sound therapy, soma therapy, and yoga. Together, they'll guide you on a journey of self-discovery and empowerment.  Your ticket includes a nourishing lunch, refreshements and snacks throughout the day, a gift bag, a mini vendors faire, and some small breakout sessions.

🌸 Retreat Details:

  • Date: February 4
  • Time: 9:00-5:00
  • Investment: $110   Receive an Early Bird Discount of $10 if you purchase your ticket befor 1/16/24,
  • Limited to 20 participants for an intimate experience

Secure your spot now and treat yourself to a day of self-love and renewal at the Nourishing Your Soul Retreat. It's all about joy, sisterhood, self-discovery, and healing. We'll dive into soul archetypes and purpose, give our souls a voice through art, shake off old traumas with gentle somatic moves, and heal with some soulful sounds. Plus, who knows, maybe we'll make friends with a few angels along the way!Your journey to healing and a sisterhood of friends awaits you!  

🌟Meet Your Retreat Leaders:

Greetings!  My spiritual and soul healing journey began quite unexpectedly 25 years ago when I took a class at Little Falls’ Fransican convent.  Since that pivotal class, I've diligently continued studies  into diverse healing and teaching modalities. For nearly ten years, I have been an Integrated Energy Therapist and Master Instructor, as well as a Spiritual/Life Coach and Teacher based in Little Falls.

Some of my diverse training includes Life Coach, Master Sound Therapist, Angel Therapist, Shaman, and Meditation Coach.,  I am very grateful to be able to share with others the healing and joy that is possible for us all.  For our Retreat,I will be Coach you would the soul discovery and healing,

Some of my multifaceted training includes Life Coaching, Master Sound Therapy, Angel Therapy, Shamanism, and Meditation Coaching, shaping me into a well-rounded guide on the path to personal and spiritual growth. I am deeply thankful for the opportunity to share the profound healing and boundless joy that exists within all of us.

In the upcoming retreat, I will serve as one of your guides in soul discovery and healing, employing my expertise as a seasoned Coach. I look forward to facilitating a transformative experience that nurtures your spiritual journey and brings forth the healing and joy that await you

Lila Marquart

HI! I am Theresa Mueller from Sauk Centre MN. I focus on recognizing and empowering the authentic self in both myself and in others through spiritual truth, creativity, art and nature. My professional experience in human services throughout my adult life has been as counselor, teacher or therapist. The highlight of this work has included years of designing and facilitating individual and group experiences that empowered self expression, self awareness and healing via education, art and creative processes. This accumulated into getting an Art Therapy degree in 2010.   I am additionally certified to use both SoulCollage® and MARI® (Mandala Assessment Research Instrument assessment tool). Both are fascinating tools for incredible self exploration

I have now retired from both clinical work and our family dairy farm, but continue to develop individual and group experiences focused on spiritual exploration for personal growth and insight using art therapy.

Theresa Hoglund Mueller MA ATR-BC

CreativePilgrimages Art Studio


Hello!  I began practicing yoga in 2001, during my career as a personal trainer and fitness instructor. Rather quickly, I realized that yoga was more than just another exercise class, propelling me into a deeper personal practice, teacher trainings and a growing desire to share yoga with others.

My teaching style blends the subtle therapeutic practice of SomaYoga with a strong Vinyasa flow. I love introducing beginners of all ages and abilities to yoga and its benefits and am adept at offering options for all levels. My classes are welcoming, heart-lead and honest (and may include an inversion or two!). My goal is to move students through a thoughtful practice with a positive message—encouraging greater self-awareness, empowerment and peace through the practice of yoga.

I am also a Certified Sound Bath Practitioner, using the tools of sound/vibration to create a deeper experience in both yoga classes and full sound bath experiences.

Paula Keck



  • Nourishing Your Soul Retreat

    This ticket includes Refreshments throughout the day, free lunch and a gift bag.

    Sale ended
    • $110.00



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